[look] 10 Foods That Boosts Your Immune System

A healthy immune system is the fact of duty for a healthy life. The immune system is responsible for keeping our bodies away from disease. The immune system is strongly influenced by what we take and how much we take. Of course, there are foods that reduce your chances of getting sick, some of them improve your speedy recovery when you get sick. In this article, you will get to know the 10 foods you may need to take to promote your immune system.

10. Citrus Fruits

7 Health Benefits of Citrus Fruits

A large number of individuals usually turn on Vitamin C the moment they get the common cold, little do they know that this vitamin can keep the immune system healthy and prevent the cold. Citrus fruits are a rich source of Vitamin C and these boost the production of disease-fighting cells (white blood cells). You should, therefore, incorporate these into your daily diet:

• Oranges
• Lemons
• Limes
• Grapefruit
• Tangerines
• Clementine

9. Garlic

Proven Health Benefits of Garlic

Apart from adding a bit of zing to the meals you prepare, garlic is also important in keeping you healthy. Garlic can also play a key role in lowering blood pressure this is according to the National Center for Complementary and Integrative Health. Immune boosting capability in garlic is a result of a compound called allicin that contains sulfur.

8. Ginger

Health Benefits of Ginger

This is also a great ingredient to have in your diet daily; this should not also be taken only when you caught a cold. Ginger helps in reducing chronic pain and also has cholesterol-lowering characteristics. It boosts the immune system using a compound called gingerol that is bioactive and it lowers the risk of infection.

7. Berries

Berries Are Among the Healthiest Foods

Berries are rich polyphenols; these are a compound that is said to have antimicrobial properties. This is the reason why most people use berries to treat the common cold. Berries contain Vitamin C which is a great immune booster. Research also indicated that berries protect against the flu causing virus – influenza.