Yoghurts contain probiotics that help maintain your intestinal health and stabilize your weight. However, to take care of your health, it is necessary to choose them without added sugars and low in fat.
5- dried fruit
Dried fruits raise blood sugar levels only slightly. But be careful not to overdo it! Many people with diabetes eat these fruits excessively. As with all things, moderation is the rule, especially in the case of diabetes.
6- Fruit juices
Industrial fruit juices are extremely sweet drinks. If you have diabetes, it is best to make homemade juice using a juicer.