11 Foods That Raise Blood Sugar Levels

A disease of the century, diabetes affects over 422 million in 2014. Characterized by a high level of sugar in the blood, diabetes can, however, be controlled if we pay more attention to what we put on our plate. Indeed, diet is one of the most important parameters to avoid complications related to this disease. Discover the foods that can dangerously raise blood sugar levels and ipso facto put your health at risk.

Diabetes is a disease characterized by excessively high blood sugar levels, with a sugar level of 1.26 per liter of blood. It is therefore essential to follow a specific diet to avoid suffering major complications such as vision problems, kidney problems or cardiovascular disorders.

We consume certain foods on a daily basis without realizing the negative impact they can have on our health. Here is a list of foods that can significantly increase blood sugar levels,

1- pastries

In the age of industrialization, cereals are over-consumed foods. However, pastries and other sweet cakes should be avoided for people who suffer or are predisposed to suffer from diabetes. It should be noted that white bread also contains hidden sugar and therefore raises the blood sugar level.

2- Rice

This cereal accompanies many diverse and varied dishes. However, it should be noted that white rice contains carbohydrates that can disrupt blood sugar levels. It is preferable to eat brown rice, which is just as rich in fibre.

3- Milk

Rich in calcium, milk helps maintain bone mass and promotes bone growth. However, it also contains sugar and lactose, so it is preferable to consume vegetable milk, which is low in fat.