Not only your body needs constant care and control. People also need to take care of their souls and minds. Your spiritual health is very important too.
6. You do not think your life is fun
If an individual feels that his life is no longer fulfilling, it means that he needs to reconsider some certain things in his life. You need to feel inspired either by other people or your own goals. Look around and be thankful for what you have achieved and the opportunities that your life offers you. Try to find a different path that will make you feel interested again.
5. You constantly see yourself as a victim
You are no victim at all. If all the time you feel yourself a victim, then you are exhausted and tired. Take a break first. Analyze what it is that makes you feel a poor human being. You will see that there are no reasons to feel yourself a victim. Make your thinking more positive.
4. You need more sleep
People who are sleep deprived cannot be considered to be spiritually healthy. Their mental health also suffers. They are weaker in a psychological sense. Detox your soul first and your sleeping pattern will also improve.