6 Foods Can Greatly Improve Your Liver

Liver is our largest organ and it plays a key role in keeping our body in good health. This is why, if you want to be healthy, you need to care for your liver. This multi-purpose organ does plenty of jobs, from breaking down toxic substances like medications and alcohol to storing carbohydrates, minerals and vitamins. It also produces bile and proteins, and all this is done with the help of about 13% of our body blood contained in this important organ.

You doubtlessly cannot survive without liver, but scientists say that living with a piece of one is still possible. Nevertheless, the best thing is not let it go this far and guard your liver from harm since you are young. Regular eating of these 6 liver-friendly foods will help you to do that.

6. Grapefruit

Grapefruits contain strong antioxidants able to diminish inflammation and guard our cells from harm. Naringin and naringenin, two the most effective antioxidants, do a great job by protecting our liver from hepatic fibrosis, a threatening condition where chronic inflammation triggers liver to form additional connective tissues.

Apart from the above ability, naringin is noticed to be able to greatly improve the capacity of our livers to metabolize alcoholic drinks and protect us from their harmful effects. So now you know that eating more grapefruit is a good way to help your liver to stay healthy for a happy long period. But eating it for breakfast or lunch before having a party is an absolute must!

5. Prickly Pear

Prickly pear have long been used by traditional healers for treating wounds, ulcers, fatigue and, the most importantly – liver problems. This curious name is given to a type of useful edible cactus, which scientists discovered to be as a one of the most effective ways to fight hangovers.

According to the study conducted in 2004, 50% of people wouldn’t experience oppressive consequences of alcohol consumption if they had a prickly pear extract before drinking. This is probably thanks to the fact that prickly pear does not let alcohol to severely inflame human liver. It is also noteworthy that this amazing plant controls our cholesterol and enzyme levels.