Avocados are one incredible superfood. They’re creamy, delicious, and overflowing with positive health benefits.
The age-old saying of an apple a day might be great, but after reading about the other beautiful green fruit, you might want to transition to a daily avocado instead!
Here’s top 10 What Avocados Can Do For You! and forget to SHARE it with your family and friends on Facebook!
10. Weight Loss
Not only can an avocado add some extra texture to your lunch, it can also help you with your weight loss goals.
A recent study showed that eating 1/2 of an avocado helped increase satiety and gave a feeling of fullness for up to 5 hours after the meal.
This helps curb the need for constant snacking or even reaching for those unhealthy foods. It’s every dieter’s dream!