Love overcomes everything. Break down barriers, move mountains, cross oceans and change lives. There is nothing love cannot overcome … except snoring The third leading cause of divorce in the United States and the United Kingdom.
For those who snore and share a bed with someone who snores, EucaGest has some tips and tricks you can try to overcome, and maybe also, to overcome this irritating habit Help your suffering partner sleep well at night!
10. Sleep on your side
When you sleep on your back, the base of the tongue and the soft palate on the back of the throat collapse, which disrupts and in turn causes breathing humming noises. Sleeping on your side can help keep your throat open, and there is a good chance that snoring will stop
9. Try to lose some weight
This is similar to the previous point. If you are overweight, your lungs and throat block air intake and cause snoring. But that would be the smallest amount of your problems here because being overweight also increases your chances of sleep apnea.
8. Blow your nose well before going to bed
Mouth breathing often causes snoring, so breathing through your nose is a good idea. For this we recommend you to blow your nose very well and if If necessary, use nasal sprays to clean the airways before bed. An additional benefit of this is that it improves the quality of your sleep.
7. Use nose strips
If you or your partner snore due to a stuffy nose, you can try using special nasal strips that lift and open the nostrils, improve breathing and help Reduce snoring and even eliminate it.
6. Cure your crooked septum, rhinitis or any other medical problem
If none of these snoring drugs and medicines work for you, see a doctor. A crooked septum, chronic sinusitis, cysts, and other medical problems can be the reason You snore and your doctor can suggest how to treat them.